Contrast hydrotherapy for circulation
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (4)
Aching, heavy legs
Heaviness, aching and throbbing in the legs, often with visible veins and worse after standing.
0 reports
Cold hands and feet
Persistently cold extremities, sometimes with colour changes from white to blue to red.
0 reports
Heart palpitations
Awareness of your heartbeat — racing, pounding, fluttering or skipping.
0 reports
Swollen ankles and legs
Puffiness in the feet, ankles or lower legs, often worse by the end of the day.
0 reports
How to use it
Members-only detail
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See membership optionsEducational only. Check with a clinician or pharmacist before starting anything new.