Codman's Pendulum Exercises

Gentle passive joint mobilisation that uses gravity to relieve pressure in the glenohumeral joint and encourage synovial fluid circulation.

Save remedy Immediate temporary stiffness relief; improved mobility over 1 to 2 weeks.

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Symptoms it's used for (1)

Shoulder pain
Pain, weakness or restricted movement in the shoulder joint.
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How to use it

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Seek immediate medical care if shoulder pain is accompanied by chest pressure, shortness of breath, or radiates down the left arm. Stop immediately if acute pain increases. This is educational information, not medical advice.

Educational only. Check with a clinician or pharmacist before starting anything new.