Diaphragmatic Box Breathwork

Controlled box breathing shifts the autonomic nervous system out of sympathetic fight-or-flight mode to encourage saliva production.

Save remedy 10 to 15 minutes.

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Symptoms it's used for (1)

Dry mouth
A persistent feeling of dryness in the mouth caused by reduced or altered salivary flow, leading to oral discomfort and speech or swallowing difficulties.
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How to use it

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If feeling lightheaded or uncomfortably breathless, return to gentle breathing immediately. Consult a GP if dry mouth persists alongside extreme fatigue. This is educational information, not medical advice.

Educational only. Check with a clinician or pharmacist before starting anything new.