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Mind & body practices
Traditional use
Diaphragmatic Breathing for Stress Reduction
Down-regulates the sympathetic nervous system to reduce stress-induced motor nerve hyperexcitability.
Save remedy 10 to 15 minutes to reduce acute muscle tension.
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Symptoms it's used for (1)
How to use it
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See membership optionsDiscontinue if feeling lightheaded or dizzy.
Educational only. Check with a clinician or pharmacist before starting anything new.