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Heat & cold
Traditional use

Full-Body Hydrotherapy Contrast Showering

Alternating warm and cool water applications promotes vascular constriction and expansion, encouraging healthy venous return.

Save remedy Immediate physiological vascular stimulation.

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Avoid extreme temperature shifts if diagnosed with severe cardiovascular disease or peripheral neuropathy. Seek emergency medical care immediately for chest tightness or dyspnoea. This is educational information, not medical advice.

Educational only. Check with a clinician or pharmacist before starting anything new.