Gluteal Myofascial Release with a Lacrosse Ball

Targets deep trigger points in the gluteal region to reduce mechanical pressure surrounding the sciatic nerve.

Save remedy Immediate temporary relief of local tightness; sustained benefit over 1 to 2 weeks.

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Symptoms it's used for (1)

Sciatica
Sharp, radiating pain travelling from the lower back down one leg due to sciatic nerve irritation.
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How to use it

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Do not press directly onto bony prominences or directly over severe, sharp nerve pain. Discontinue if pain intensifies or radiates further down the leg. Note that this is educational information, not medical advice.

Educational only. Check with a clinician or pharmacist before starting anything new.