Golf Ball Myofascial Release

Rolling a golf ball beneath the arch of the foot breaks up tension in the plantar fascia tissue and improves local circulation.

Save remedy Immediate temporary relief of tightness, with accumulative benefits over two to four weeks.

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Symptoms it's used for (1)

Heel pain and plantar fasciitis
Sharp or stabbing pain under the heel on the first steps after waking or after sitting, which often eases as you move — the classic sign of plantar fasciitis.
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Avoid pressing directly onto acute, sharp bone spurs or inflamed heel areas that cause severe pain. Seek medical care if heel pain is accompanied by numbness, tingling, or red swelling.

Educational only. Check with a clinician or pharmacist before starting anything new.