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Kitchen remedies
Traditional use
Ice and Heat Contrast Therapy
Alternating cold applications to reduce acute inflammation followed by moist heat to relax tight spinal muscles.
Save remedy 15 to 30 minutes for acute pain modulation
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Symptoms it's used for (1)
How to use it
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See membership optionsNever apply ice or heating pads directly to bare skin to prevent tissue damage.
Educational only. Check with a clinician or pharmacist before starting anything new.