Morning light exposure
Bright light early in the day to anchor circadian rhythm and lift mood.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (3)
Low mood
Persistent flatness, loss of interest and reduced motivation lasting weeks rather than days.
0 reports
Persistent fatigue
Exhaustion that rest does not fix and that is out of proportion to your activity.
0 reports
Trouble sleeping
Difficulty falling asleep, staying asleep, or waking unrefreshed despite adequate opportunity.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsEvening use shifts your clock the wrong way. Caution with bipolar disorder and some eye conditions.
Educational only. Check with a clinician or pharmacist before starting anything new.