Magnesium glycinate
A gentle, well-absorbed form of magnesium that relaxes muscles and supports sleep.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (7)
Constipation
Infrequent, hard or difficult-to-pass stools.
0 reports
Headache
Pain anywhere in the head, from a dull band of pressure to a one-sided throb.
0 reports
Migraine attacks
Recurrent, often one-sided throbbing headache with nausea and sensitivity to light and sound.
0 reports
Muscle cramps
Sudden, involuntary, painful muscle contractions, often in the calf at night.
0 reports
Period pain
Cramping lower abdominal pain before and during menstruation, sometimes with back and thigh ache.
0 reports
Restless legs
An irresistible urge to move the legs, worse in the evening and relieved by movement.
0 reports
Trouble sleeping
Difficulty falling asleep, staying asleep, or waking unrefreshed despite adequate opportunity.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsReduce dose with kidney disease. Excess causes loose stools.
Educational only. Check with a clinician or pharmacist before starting anything new.