McKenzie Extension Press-Ups

Utilises repeated lumbar extension movements to encourage centralisation of sciatic pain caused by posterior disc bulging.

Save remedy Pain centralisation (moving from leg to back) often noted within 3 to 5 days.

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Symptoms it's used for (1)

Sciatica
Sharp, radiating pain travelling from the lower back down one leg due to sciatic nerve irritation.
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If pain peripheralises (travels further down the leg), stop immediately. Seek medical evaluation if experiencing sudden foot drop or leg numbness. Note that this is educational information, not medical advice.

Educational only. Check with a clinician or pharmacist before starting anything new.