Posture and ergonomics
Rebuilding your desk, screen and seat so your body is not held in a strain position all day.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (5)
Headache
Pain anywhere in the head, from a dull band of pressure to a one-sided throb.
0 reports
Jaw pain and clenching
Aching in the jaw, clicking, or morning tightness from grinding and clenching.
0 reports
Lower back pain
Aching, stiffness or sharp pain in the lower back, often worse with certain positions.
0 reports
Neck pain and stiffness
Tightness, ache or restricted movement in the neck and upper shoulders.
0 reports
Shoulder pain
Pain, weakness or restricted movement in the shoulder joint.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsChange gradually; a sudden overhaul can create new aches.
Educational only. Check with a clinician or pharmacist before starting anything new.