Steam inhalation
Warm moist air that loosens mucus and soothes irritated airways.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (5)
Cough
A reflex clearing of the airways, either dry and tickly or productive with phlegm.
0 reports
Nasal congestion
A blocked or stuffy nose that makes breathing through the nose difficult.
0 reports
Seasonal allergy symptoms
Sneezing, itchy eyes, runny nose and congestion triggered by pollen, dust or animals.
0 reports
Sinus pressure and pain
Facial pressure, blocked nose and headache concentrated around the cheeks, eyes or forehead.
0 reports
Sore throat
Pain, scratchiness or irritation of the throat, usually worse when swallowing.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsScald risk — keep children away and do not use boiling water.
Educational only. Check with a clinician or pharmacist before starting anything new.