Progressive strength training
Loading muscles and joints so they get stronger rather than more protected and weaker.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (6)
Aching, heavy legs
Heaviness, aching and throbbing in the legs, often with visible veins and worse after standing.
0 reports
Joint pain
Aching, stiffness or swelling in one or more joints.
0 reports
Lower back pain
Aching, stiffness or sharp pain in the lower back, often worse with certain positions.
0 reports
Neck pain and stiffness
Tightness, ache or restricted movement in the neck and upper shoulders.
0 reports
Shoulder pain
Pain, weakness or restricted movement in the shoulder joint.
0 reports
Unintended weight gain
Gradual weight increase not explained by obvious changes in eating or activity.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsProgress slowly and stop with sharp or radiating pain.
Educational only. Check with a clinician or pharmacist before starting anything new.