Targeted stretching
Lengthening the shortened muscles that pull joints out of comfortable alignment.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (7)
Aching, heavy legs
Heaviness, aching and throbbing in the legs, often with visible veins and worse after standing.
0 reports
Lower back pain
Aching, stiffness or sharp pain in the lower back, often worse with certain positions.
0 reports
Muscle cramps
Sudden, involuntary, painful muscle contractions, often in the calf at night.
0 reports
Neck pain and stiffness
Tightness, ache or restricted movement in the neck and upper shoulders.
0 reports
Restless legs
An irresistible urge to move the legs, worse in the evening and relieved by movement.
0 reports
Shoulder pain
Pain, weakness or restricted movement in the shoulder joint.
0 reports
Swollen ankles and legs
Puffiness in the feet, ankles or lower legs, often worse by the end of the day.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsNever stretch into sharp pain, and avoid aggressive stretching of hypermobile joints.
Educational only. Check with a clinician or pharmacist before starting anything new.