Vestibular Habituation Exercises

Targeted eye and head movement drills performed in advance to desensitise the vestibular system and retrain the visual-vestibular integration pathways.

Save remedy 2 to 4 weeks of regular daily practice.

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Symptoms it's used for (1)

Motion Sickness
Nausea and dizziness triggered by sensory mismatch between visual input and the inner ear during travel.
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May temporarily provoke mild symptoms during initial exercises. Stop immediately if severe vertigo, unsteadiness, or fainting occurs.

Educational only. Check with a clinician or pharmacist before starting anything new.