Head & nerves
Dizziness and lightheadedness
Feeling faint, unsteady, or as though the room is spinning.
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Dizziness with slurred speech, weakness or facial droop · Dizziness with a severe headache · Dizziness with chest pain or palpitations · New hearing loss with vertigo · Dizziness after a head injury
Call emergency services for dizziness with slurred speech, weakness or facial droop. See a clinician for persistent vertigo or new hearing loss.
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The option members rated highest for Dizziness and lightheadedness. Not for you? Pick another type below.
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Structured hydration
What it is
Deliberate fluid and electrolyte intake rather than drinking only when thirsty.
Why it might help
Dehydration is a well-established trigger for headache, fatigue, constipation, dizziness and cramps.
Members-only detail
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See membership optionsOr choose from 27 ways to treat this
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Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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Structured hydration
What it is
Deliberate fluid and electrolyte intake rather than drinking only when thirsty.
Why it might help
Dehydration is a well-established trigger for headache, fatigue, constipation, dizziness and cramps.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsNo reports yet — be the first
Electrolyte repletion
What it is
Replacing sodium, potassium and magnesium lost through sweat, illness or diuretics.
Why it might help
Oral rehydration therapy is one of the most effective public health interventions ever developed.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Clinical review and testing
What it is
A proper medical work-up to rule out causes that self-care cannot address.
Why it might help
Essential where symptoms are new, persistent, worsening, or accompanied by any red flag.
Members-only detail
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Physiotherapy assessment
What it is
An individual assessment and exercise prescription for a mechanical problem.
Why it might help
Exercise therapy is first-line in almost every musculoskeletal guideline.
Members-only detail
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Iron-rich eating
What it is
Building iron intake through food to correct the fatigue and breathlessness of low stores.
Why it might help
Iron deficiency is one of the most common and most reversible causes of fatigue, especially in menstruating people.
Members-only detail
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Gentle daily movement
What it is
Low-intensity, regular movement that keeps joints, gut and mood working.
Why it might help
One of the most consistently effective interventions across pain, mood, sleep, digestion and fatigue conditions.
Members-only detail
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
Members-only detail
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
Members-only detail
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
Members-only detail
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Magnesium glycinate and steady hydration
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Over-the-counter analgesics used early and sparingly
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
Members-only detail
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
Members-only detail
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
Members-only detail
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
Members-only detail
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Alternating warm neck and cold forehead therapy
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
Members-only detail
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See membership optionsCommunity-proven solutions
Ranked by what members reported actually worked, weighted by how many people tried it.
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Nasya oil and brahmi routine
What it is
Ayurveda matches routine, food and oils to your constitution.
Members-only detail
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
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Feverfew or butterbur herbal preventer
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
Members-only detail
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Cold pack, dark room and caffeine timing
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
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See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Box breathing
What it is
A four-count breathing pattern that switches the body out of fight-or-flight within minutes.
Why it might help
Slow-paced breathing reliably raises heart-rate variability and lowers subjective anxiety in controlled studies.
Members-only detail
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Neuromodulation headband / TENS device
What it is
Digital health and hardware that measures or stimulates rather than medicates.
Members-only detail
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
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Homeopathic Belladonna or Nux vomica
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
Members-only detail
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Acupuncture for head and nerve symptoms
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
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Related entries
Headache
Pain anywhere in the head, from a dull band of pressure to a one-sided throb.
Migraine attacks
Recurrent, often one-sided throbbing headache with nausea and sensitivity to light and sound.
Brain fog
Difficulty concentrating, word-finding problems and a sense of mental slowness.
Restless legs
An irresistible urge to move the legs, worse in the evening and relieved by movement.
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