Eyes
Dry, tired eyes
Grittiness, burning, watering or fatigue in the eyes, often after screen work.
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3. Tell us how it went
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Get help if
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Sudden vision loss or change · Eye pain with light sensitivity · A red painful eye · Halos around lights · Injury or chemical exposure · Discharge with a red eye
Seek same-day care for eye pain with light sensitivity, sudden vision change, or a red painful eye.
Start here
The option members rated highest for Dry, tired eyes. Not for you? Pick another type below.
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20-20-20 eye rule
What it is
Regular focus changes that release the eye strain of sustained close work.
Why it might help
Recommended by ophthalmology bodies for digital eye strain, alongside lubricating drops.
Members-only detail
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See membership optionsOr choose from 26 ways to treat this
Tap a picture below to see those options. Everything is listed best-first, based on what members said actually worked.
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Your personalised pathway
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Reading the community data…
Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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20-20-20 eye rule
What it is
Regular focus changes that release the eye strain of sustained close work.
Why it might help
Recommended by ophthalmology bodies for digital eye strain, alongside lubricating drops.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Structured hydration
What it is
Deliberate fluid and electrolyte intake rather than drinking only when thirsty.
Why it might help
Dehydration is a well-established trigger for headache, fatigue, constipation, dizziness and cramps.
Members-only detail
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Household allergen reduction
What it is
Cutting exposure to the dust, mould, dander and pollen that keep symptoms simmering.
Why it might help
Multi-measure allergen reduction, not single measures, is what shows benefit in trials.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
Members-only detail
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
Members-only detail
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
Members-only detail
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Omega-3 and blink training
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Preservative-free artificial tears and lid wipes
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
Members-only detail
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
Members-only detail
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
Members-only detail
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Warm lid therapy (heat mask)
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
Members-only detail
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Ranked by what members reported actually worked, weighted by how many people tried it.
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Warm compress
What it is
Local heat that increases blood flow, relaxes muscle and softens blockages.
Why it might help
Standard first-line care for muscle spasm, blocked ducts, styes and menstrual cramps.
Members-only detail
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Room humidification
What it is
Adding moisture to dry indoor air that irritates airways, skin and eyes.
Why it might help
Helpful for dry cough, nosebleeds, dry eyes and eczema in dry or heated environments.
Members-only detail
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Triphala eye wash and ghee routine
What it is
Ayurveda matches routine, food and oils to your constitution.
Members-only detail
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
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Bilberry and chamomile compress
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
Members-only detail
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Warm compress and 20-20-20 breaks
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
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See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Omega-3 fatty acids
What it is
Marine fats that lower inflammatory signalling across joints, skin, mood and heart.
Why it might help
Strong evidence for triglycerides and inflammatory joint pain; moderate for depressive symptoms at higher EPA ratios.
Members-only detail
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Blue-light filters, humidifier and screen distance
What it is
Digital health and hardware that measures or stimulates rather than medicates.
Members-only detail
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
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Homeopathic Euphrasia
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
Members-only detail
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TCM liver-blood nourishing formula and acupuncture
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
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