General
Hangover
Headache, nausea, fatigue and sensitivity after drinking alcohol.
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1. Pick a type
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3. Tell us how it went
Tap "I tried this" so we can show the next person what works.
Get help if
EMERGENCY? CALL LOCAL EMERGENCY SERVICES (911 IN THE US)
Confusion or inability to wake someone · Repeated vomiting with inability to keep fluids down · Seizures · Slow or irregular breathing · Cold clammy pale skin
Call emergency services for confusion, seizures, slow breathing, or inability to wake someone after drinking.
Start here
The option members rated highest for Hangover. Not for you? Pick another type below.
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Electrolyte repletion
What it is
Replacing sodium, potassium and magnesium lost through sweat, illness or diuretics.
Why it might help
Oral rehydration therapy is one of the most effective public health interventions ever developed.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsOr choose from 26 ways to treat this
Tap a picture below to see those options. Everything is listed best-first, based on what members said actually worked.
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Your personalised pathway
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Reading the community data…
Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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Electrolyte repletion
What it is
Replacing sodium, potassium and magnesium lost through sweat, illness or diuretics.
Why it might help
Oral rehydration therapy is one of the most effective public health interventions ever developed.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsNo reports yet — be the first
Structured hydration
What it is
Deliberate fluid and electrolyte intake rather than drinking only when thirsty.
Why it might help
Dehydration is a well-established trigger for headache, fatigue, constipation, dizziness and cramps.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Gentle daily movement
What it is
Low-intensity, regular movement that keeps joints, gut and mood working.
Why it might help
One of the most consistently effective interventions across pain, mood, sleep, digestion and fatigue conditions.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Alcohol reduction
What it is
Cutting alcohol, which disrupts deep sleep, inflames the gut and worsens mood and reflux.
Why it might help
Alcohol suppresses REM sleep and worsens reflux, migraine, anxiety and rosacea in a dose-dependent way.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Over-the-counter pain relief
What it is
Short-term paracetamol or anti-inflammatories used deliberately rather than habitually.
Why it might help
Effective short-term, but frequent use of painkillers for headache causes medication-overuse headache.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
Members-only detail
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
Members-only detail
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
Members-only detail
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Sunlight, hydration and whole-food reset
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Over-the-counter B-complex and electrolyte support
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
Members-only detail
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
Members-only detail
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
Members-only detail
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Contrast shower and sauna cycling
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
Members-only detail
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See membership optionsCommunity-proven solutions
Ranked by what members reported actually worked, weighted by how many people tried it.
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Ginger root
What it is
A warming root that calms nausea and eases inflammation and cramping.
Why it might help
Multiple randomised trials support ginger for pregnancy nausea, motion sickness and post-operative nausea. Moderate evidence for menstrual cramp relief.
Members-only detail
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Ayurvedic rasayana routine (ashwagandha + warm milk, abhyanga)
What it is
Ayurveda matches routine, food and oils to your constitution.
Members-only detail
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Adaptogenic herbal blend (ashwagandha, rhodiola)
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Warm lemon-ginger water and a 20-minute rest ritual
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
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See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Wearable recovery tracking (HRV and sleep)
What it is
Digital health and hardware that measures or stimulates rather than medicates.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Homeopathic constitutional remedy
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
Members-only detail
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TCM qi-tonifying formula and acupuncture course
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
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Related entries
Persistent fatigue
Exhaustion that rest does not fix and that is out of proportion to your activity.
Night sweats
Drenching sweats during sleep that soak nightclothes or bedding.
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