Ears
Tinnitus
Ringing, buzzing or hissing in the ears with no external sound source.
How this page works
1. Pick a type
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2. Follow the steps
Tap "Show me how, step by step" and do one screen at a time.
3. Tell us how it went
Tap "I tried this" so we can show the next person what works.
Get help if
EMERGENCY? CALL LOCAL EMERGENCY SERVICES (911 IN THE US)
Sudden hearing loss with tinnitus · Tinnitus in one ear only · Pulsatile tinnitus in time with your heartbeat · Tinnitus with dizziness and vomiting · Tinnitus after a head injury
Seek urgent care for sudden hearing loss, one-sided tinnitus, or tinnitus that pulses with your heartbeat.
Start here
The option members rated highest for Tinnitus. Not for you? Pick another type below.
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Mindfulness meditation
What it is
Training attention to reduce the reactivity that turns discomfort into suffering.
Why it might help
Mindfulness-based stress reduction shows moderate effect sizes for chronic pain, anxiety and IBS.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsOr choose from 27 ways to treat this
Tap a picture below to see those options. Everything is listed best-first, based on what members said actually worked.
Show results from people like me
Cohorts with fewer than five reports are hidden so nobody can be identified.
Your personalised pathway
Education only
Reading the community data…
Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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Sleep hygiene reset
What it is
Rebuilding the cues that tell your body when to sleep and when to wake.
Why it might help
Sleep restriction plus stimulus control (the core of CBT-I) outperforms sleep medication for chronic insomnia in head-to-head trials.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Stress load reduction
What it is
Removing or rescheduling actual demands rather than only coping with them better.
Why it might help
Chronic stress measurably worsens pain sensitivity, gut motility, sleep and immune function.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Caffeine audit
What it is
Mapping and reducing caffeine, which quietly drives anxiety, insomnia, palpitations and reflux.
Why it might help
Caffeine's half-life of 5-6 hours means an afternoon coffee measurably fragments night-time sleep.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Clinical review and testing
What it is
A proper medical work-up to rule out causes that self-care cannot address.
Why it might help
Essential where symptoms are new, persistent, worsening, or accompanied by any red flag.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Noise hygiene and stress reduction
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Over-the-counter ear drops and decongestants
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Warm ear and neck therapy
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsCommunity-proven solutions
Ranked by what members reported actually worked, weighted by how many people tried it.
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Massage and bodywork
What it is
Hands-on soft-tissue work that releases trigger points and improves circulation.
Why it might help
Consistent short-term benefit for muscular pain, tension headache, anxiety and sleep.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Karna purana (warm oil ear drops)
What it is
Ayurveda matches routine, food and oils to your constitution.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Ginkgo biloba for ear symptoms
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Warm compress and jaw-relaxation
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Mindfulness meditation
What it is
Training attention to reduce the reactivity that turns discomfort into suffering.
Why it might help
Mindfulness-based stress reduction shows moderate effect sizes for chronic pain, anxiety and IBS.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsNo reports yet — be the first
Cognitive behavioural techniques
What it is
Structured tools for catching and reframing the thought loops that amplify symptoms.
Why it might help
First-line evidence-based treatment for anxiety, insomnia, chronic pain coping and depression.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsNo reports yet — be the first
Sound therapy and masking apps
What it is
Digital health and hardware that measures or stimulates rather than medicates.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Homeopathic Chininum sulph
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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TCM kidney-tonifying acupuncture for ears
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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