Head-of-bed elevation
Using gravity overnight to keep stomach contents where they belong.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (4)
Cough
A reflex clearing of the airways, either dry and tickly or productive with phlegm.
0 reports
Heartburn and acid reflux
Burning behind the breastbone, often with an acid or bitter taste rising into the throat.
0 reports
Nasal congestion
A blocked or stuffy nose that makes breathing through the nose difficult.
0 reports
Snoring
Noisy breathing during sleep caused by vibration of relaxed airway tissues.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsCheck bed stability before raising it.
Educational only. Check with a clinician or pharmacist before starting anything new.