Digestive
Heartburn and acid reflux
Burning behind the breastbone, often with an acid or bitter taste rising into the throat.
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Get help if
EMERGENCY? CALL LOCAL EMERGENCY SERVICES (911 IN THE US)
Difficulty or pain swallowing · Unintentional weight loss · Vomiting blood or black stools · Chest pain with sweating or arm pain · Reflux symptoms starting new after age 55
See a clinician for difficulty swallowing, weight loss, or symptoms needing daily treatment for more than a few weeks. Treat chest pain with sweating as a cardiac emergency until proven otherwise.
Start here
The option members rated highest for Heartburn and acid reflux. Not for you? Pick another type below.
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Head-of-bed elevation
What it is
Using gravity overnight to keep stomach contents where they belong.
Why it might help
Consistently recommended in reflux guidelines and supported by trial data.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsOr choose from 28 ways to treat this
Tap a picture below to see those options. Everything is listed best-first, based on what members said actually worked.
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Your personalised pathway
Education only
Reading the community data…
Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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Meal timing and portion control
What it is
Changing when and how much you eat, which often matters more than what you eat.
Why it might help
Late, large meals are a well-documented trigger for reflux, poor sleep and night-time symptoms.
Members-only detail
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Gradual weight management
What it is
Reducing mechanical and metabolic load where excess weight is driving the symptom.
Why it might help
Even 5-10% weight loss significantly improves knee pain, reflux, sleep apnoea and blood pressure.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Alcohol reduction
What it is
Cutting alcohol, which disrupts deep sleep, inflames the gut and worsens mood and reflux.
Why it might help
Alcohol suppresses REM sleep and worsens reflux, migraine, anxiety and rosacea in a dose-dependent way.
Members-only detail
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Stopping smoking or vaping
What it is
Removing the single biggest reversible driver of cough, reflux, healing delay and vascular symptoms.
Why it might help
The best-evidenced single health intervention available for a huge range of symptoms.
Members-only detail
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Symptom trigger diary
What it is
Systematically recording what happened before each flare to find the real pattern.
Why it might help
Trigger identification is the foundation of migraine, IBS and eczema management in every major guideline.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
Members-only detail
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
Members-only detail
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
Members-only detail
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Probiotic foods and soluble fibre
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
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Over-the-counter digestive aids
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
Members-only detail
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
Members-only detail
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
Members-only detail
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
Members-only detail
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Warm abdominal compress (castor oil pack)
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
Members-only detail
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See membership optionsCommunity-proven solutions
Ranked by what members reported actually worked, weighted by how many people tried it.
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Head-of-bed elevation
What it is
Using gravity overnight to keep stomach contents where they belong.
Why it might help
Consistently recommended in reflux guidelines and supported by trial data.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsNo reports yet — be the first
Slippery elm
What it is
A mucilaginous bark that coats and soothes an irritated digestive tract.
Why it might help
Traditional use is extensive; formal trial evidence is limited but it is very well tolerated.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Triphala and warm-food agni routine
What it is
Ayurveda matches routine, food and oils to your constitution.
Members-only detail
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Peppermint oil, ginger or chamomile herbal protocol
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
Members-only detail
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Warm water with lemon and a post-meal walk
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
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See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Deglycyrrhizinated licorice (DGL)
What it is
Licorice with the blood-pressure-raising compound removed, used for reflux and gastritis.
Why it might help
Small trials support DGL for functional dyspepsia and gastritis symptoms.
Members-only detail
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Gut-directed hypnotherapy app and vagal tone tracker
What it is
Digital health and hardware that measures or stimulates rather than medicates.
Members-only detail
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Homeopathic Nux vomica or Lycopodium
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
Members-only detail
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TCM spleen-support formula and abdominal acupuncture
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Related entries
Nausea
The queasy urge to vomit, with or without actually being sick.
Bloating and gas
Abdominal fullness, visible distension and trapped wind.
Constipation
Infrequent, hard or difficult-to-pass stools.
Diarrhoea
Loose or watery stools occurring more frequently than normal.
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See membershipEducational information only — not medical advice. Speak to a clinician before changing any prescribed treatment.