Caffeine audit
Mapping and reducing caffeine, which quietly drives anxiety, insomnia, palpitations and reflux.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (8)
Anxiety and worry
Persistent apprehension with physical symptoms like a racing heart, tight chest and restlessness.
0 reports
Headache
Pain anywhere in the head, from a dull band of pressure to a one-sided throb.
0 reports
Heart palpitations
Awareness of your heartbeat — racing, pounding, fluttering or skipping.
0 reports
Hot flushes
Sudden waves of heat through the face, neck and chest, often with sweating and flushing.
0 reports
Migraine attacks
Recurrent, often one-sided throbbing headache with nausea and sensitivity to light and sound.
0 reports
Restless legs
An irresistible urge to move the legs, worse in the evening and relieved by movement.
0 reports
Tinnitus
Ringing, buzzing or hissing in the ears with no external sound source.
0 reports
Trouble sleeping
Difficulty falling asleep, staying asleep, or waking unrefreshed despite adequate opportunity.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsDo not stop abruptly if you drink a lot — taper.
Educational only. Check with a clinician or pharmacist before starting anything new.