Cognitive behavioural techniques
Structured tools for catching and reframing the thought loops that amplify symptoms.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (6)
Anxiety and worry
Persistent apprehension with physical symptoms like a racing heart, tight chest and restlessness.
0 reports
Burnout and exhaustion
Emotional depletion, cynicism and reduced effectiveness caused by chronic unmanaged demands.
0 reports
Low libido
Reduced sexual desire that is distressing to you or your relationship.
0 reports
Low mood
Persistent flatness, loss of interest and reduced motivation lasting weeks rather than days.
0 reports
Tinnitus
Ringing, buzzing or hissing in the ears with no external sound source.
0 reports
Trouble sleeping
Difficulty falling asleep, staying asleep, or waking unrefreshed despite adequate opportunity.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsNot a replacement for crisis support.
Educational only. Check with a clinician or pharmacist before starting anything new.