Guided elimination diet
Removing likely trigger foods for a set period, then reintroducing one at a time to find the real culprit.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (4)
Acne and breakouts
Spots, blackheads and inflamed lesions, usually on the face, chest or back.
0 reports
Eczema and itchy skin
Dry, itchy, inflamed patches of skin that can weep, crack or thicken over time.
0 reports
Migraine attacks
Recurrent, often one-sided throbbing headache with nausea and sensitivity to light and sound.
0 reports
Suspected food intolerance
Recurring digestive or systemic symptoms that seem to follow certain foods.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsNot for children, pregnancy or anyone with a history of disordered eating without supervision.
Educational only. Check with a clinician or pharmacist before starting anything new.