Skin & hair
Acne and breakouts
Spots, blackheads and inflamed lesions, usually on the face, chest or back.
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Deep painful nodules or cysts · Acne causing scarring · Acne with irregular periods and excess hair growth · Sudden severe acne in adulthood
See a clinician for cystic or scarring acne, or acne that has not improved after three months of consistent over-the-counter treatment.
Start here
The option members rated highest for Acne and breakouts. Not for you? Pick another type below.
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Intensive emollient routine
What it is
Relentless moisturising that rebuilds a leaking skin barrier.
Why it might help
The single most evidence-backed daily intervention in eczema care.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsOr choose from 26 ways to treat this
Tap a picture below to see those options. Everything is listed best-first, based on what members said actually worked.
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Your personalised pathway
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Reading the community data…
Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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Intensive emollient routine
What it is
Relentless moisturising that rebuilds a leaking skin barrier.
Why it might help
The single most evidence-backed daily intervention in eczema care.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsNo reports yet — be the first
Guided elimination diet
What it is
Removing likely trigger foods for a set period, then reintroducing one at a time to find the real culprit.
Why it might help
Strong evidence in irritable bowel (low-FODMAP), migraine and eczema when reintroduction is done properly.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Stress load reduction
What it is
Removing or rescheduling actual demands rather than only coping with them better.
Why it might help
Chronic stress measurably worsens pain sensitivity, gut motility, sleep and immune function.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Sleep hygiene reset
What it is
Rebuilding the cues that tell your body when to sleep and when to wake.
Why it might help
Sleep restriction plus stimulus control (the core of CBT-I) outperforms sleep medication for chronic insomnia in head-to-head trials.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Clinical review and testing
What it is
A proper medical work-up to rule out causes that self-care cannot address.
Why it might help
Essential where symptoms are new, persistent, worsening, or accompanied by any red flag.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Gentle daily movement
What it is
Low-intensity, regular movement that keeps joints, gut and mood working.
Why it might help
One of the most consistently effective interventions across pain, mood, sleep, digestion and fatigue conditions.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
Members-only detail
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
Members-only detail
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
Members-only detail
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Barrier-repair moisturisers and omega-3
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
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Over-the-counter creams (emollients, hydrocortisone, salicylic acid)
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
Members-only detail
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
Members-only detail
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
Members-only detail
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
Members-only detail
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Lukewarm bathing and cold-rinse finish
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
Members-only detail
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Ranked by what members reported actually worked, weighted by how many people tried it.
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Neem and coconut oil routine
What it is
Ayurveda matches routine, food and oils to your constitution.
Members-only detail
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
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Calendula, chamomile or tea tree topical
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
Members-only detail
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Oatmeal soak and cool compress
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
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See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Red light therapy and humidity control
What it is
Digital health and hardware that measures or stimulates rather than medicates.
Members-only detail
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
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Homeopathic Sulphur or Graphites
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
Members-only detail
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TCM blood-cooling herbal formula
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
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Related entries
Eczema and itchy skin
Dry, itchy, inflamed patches of skin that can weep, crack or thicken over time.
Hair thinning and loss
Increased shedding, thinning, or patches of hair loss.
Itchy scalp and dandruff
Flaking, itching and irritation of the scalp.
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