Gradual fibre increase
Adding soluble and insoluble fibre to normalise stool and feed gut bacteria.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (4)
Bloating and gas
Abdominal fullness, visible distension and trapped wind.
0 reports
Constipation
Infrequent, hard or difficult-to-pass stools.
0 reports
Diarrhoea
Loose or watery stools occurring more frequently than normal.
0 reports
Unintended weight gain
Gradual weight increase not explained by obvious changes in eating or activity.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsIncrease too fast and you will get gas and bloating. Avoid bulking fibre with a suspected bowel obstruction.
Educational only. Check with a clinician or pharmacist before starting anything new.