Digestive
Bloating and gas
Abdominal fullness, visible distension and trapped wind.
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Persistent bloating every day for three weeks or more · Bloating with weight loss · Bloating with bleeding · New persistent bloating after age 50 · Bloating with early fullness after small meals
See a clinician for bloating that is persistent rather than fluctuating, especially with weight loss or bleeding, and particularly for women over 50 where it needs ovarian assessment.
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Low-FODMAP approach
What it is
A structured, temporary reduction of fermentable carbohydrates that drive bloating and gut pain.
Why it might help
The best-evidenced dietary intervention for irritable bowel syndrome, helping roughly 70% of people.
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See membership optionsOr choose from 28 ways to treat this
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Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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Low-FODMAP approach
What it is
A structured, temporary reduction of fermentable carbohydrates that drive bloating and gut pain.
Why it might help
The best-evidenced dietary intervention for irritable bowel syndrome, helping roughly 70% of people.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Gradual fibre increase
What it is
Adding soluble and insoluble fibre to normalise stool and feed gut bacteria.
Why it might help
Soluble fibre, especially psyllium, is well-supported for both constipation and diarrhoea-predominant IBS.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Fermented and probiotic foods
What it is
Live-culture foods that shift gut bacteria toward a calmer, better-functioning balance.
Why it might help
Trials support fermented foods and specific probiotic strains for bloating, IBS and antibiotic-related diarrhoea.
Members-only detail
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Meal timing and portion control
What it is
Changing when and how much you eat, which often matters more than what you eat.
Why it might help
Late, large meals are a well-documented trigger for reflux, poor sleep and night-time symptoms.
Members-only detail
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Gentle daily movement
What it is
Low-intensity, regular movement that keeps joints, gut and mood working.
Why it might help
One of the most consistently effective interventions across pain, mood, sleep, digestion and fatigue conditions.
Members-only detail
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Symptom trigger diary
What it is
Systematically recording what happened before each flare to find the real pattern.
Why it might help
Trigger identification is the foundation of migraine, IBS and eczema management in every major guideline.
Members-only detail
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
Members-only detail
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
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Probiotic foods and soluble fibre
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
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Over-the-counter digestive aids
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
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Warm abdominal compress (castor oil pack)
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
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Ranked by what members reported actually worked, weighted by how many people tried it.
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Peppermint oil
What it is
Menthol-rich oil that relaxes smooth muscle and eases tension headaches and gut spasm.
Why it might help
Well-supported for irritable bowel symptoms in randomised trials; good evidence for tension-type headache when applied topically.
Members-only detail
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Activated charcoal
What it is
A porous powder that binds gas-producing compounds in the gut.
Why it might help
Evidence for bloating relief is mixed but it is widely used and generally safe short-term.
Members-only detail
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Triphala and warm-food agni routine
What it is
Ayurveda matches routine, food and oils to your constitution.
Members-only detail
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
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Peppermint oil, ginger or chamomile herbal protocol
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
Members-only detail
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Warm water with lemon and a post-meal walk
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
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See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Gut-directed hypnotherapy app and vagal tone tracker
What it is
Digital health and hardware that measures or stimulates rather than medicates.
Members-only detail
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
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Homeopathic Nux vomica or Lycopodium
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
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TCM spleen-support formula and abdominal acupuncture
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
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Diarrhoea
Loose or watery stools occurring more frequently than normal.
Heartburn and acid reflux
Burning behind the breastbone, often with an acid or bitter taste rising into the throat.
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