Mindfulness meditation
Training attention to reduce the reactivity that turns discomfort into suffering.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (7)
Anxiety and worry
Persistent apprehension with physical symptoms like a racing heart, tight chest and restlessness.
0 reports
Brain fog
Difficulty concentrating, word-finding problems and a sense of mental slowness.
0 reports
Burnout and exhaustion
Emotional depletion, cynicism and reduced effectiveness caused by chronic unmanaged demands.
0 reports
Hot flushes
Sudden waves of heat through the face, neck and chest, often with sweating and flushing.
0 reports
Low mood
Persistent flatness, loss of interest and reduced motivation lasting weeks rather than days.
0 reports
Migraine attacks
Recurrent, often one-sided throbbing headache with nausea and sensitivity to light and sound.
0 reports
Tinnitus
Ringing, buzzing or hissing in the ears with no external sound source.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsCan initially surface difficult emotions; go slowly with trauma history.
Educational only. Check with a clinician or pharmacist before starting anything new.