Fermented and probiotic foods
Live-culture foods that shift gut bacteria toward a calmer, better-functioning balance.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (6)
Bloating and gas
Abdominal fullness, visible distension and trapped wind.
0 reports
Constipation
Infrequent, hard or difficult-to-pass stools.
0 reports
Diarrhoea
Loose or watery stools occurring more frequently than normal.
0 reports
Seasonal allergy symptoms
Sneezing, itchy eyes, runny nose and congestion triggered by pollen, dust or animals.
0 reports
Suspected food intolerance
Recurring digestive or systemic symptoms that seem to follow certain foods.
0 reports
Urinary discomfort
Burning on passing urine, urgency, and needing to go frequently.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsStart small with histamine intolerance or SIBO. Avoid live cultures if severely immunocompromised.
Educational only. Check with a clinician or pharmacist before starting anything new.