Progressive Muscle Relaxation
A systematic technique of tensing and releasing muscle groups to calm autonomic nervous system reactivity and curtail stress-induced sweating.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (5)
Anxiety and worry
Persistent apprehension with physical symptoms like a racing heart, tight chest and restlessness.
0 reports
Blood Clot
A gel-like mass formed by blood coagulation within a vessel, which can impede vascular blood flow and trigger critical health complications.
0 reports
Excessive sweating
An overproduction of sweat beyond what is necessary for thermal regulation, impacting daily comfort and confidence.
0 reports
Jaw pain and clenching
Aching in the jaw, clicking, or morning tightness from grinding and clenching.
0 reports
Trouble sleeping
Difficulty falling asleep, staying asleep, or waking unrefreshed despite adequate opportunity.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsAvoid overly forceful muscle contraction if you suffer from muscle spasms or active musculoskeletal injuries.
Educational only. Check with a clinician or pharmacist before starting anything new.