Skin & hair
Excessive sweating
An overproduction of sweat beyond what is necessary for thermal regulation, impacting daily comfort and confidence.
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Get help if
EMERGENCY? CALL LOCAL EMERGENCY SERVICES (911 IN THE US)
Drenching night sweats accompanied by unexplained weight loss or fever · Sudden sweating accompanied by chest pain, shortness of breath, or dizziness · Sweating restricted to only one side of the body · Sweating accompanied by severe persistent fatigue or swollen lymph nodes
Seek emergency medical care immediately if excessive sweating occurs alongside chest pain, pressure, breathing difficulties, or dizziness. Schedule an appointment with a general practitioner if sweating routinely disrupts sleep, causes skin irritation or breakdown, or starts suddenly in adulthood without an obvious cause. This is educational information, not medical advice.
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The option members rated highest for Excessive sweating. Not for you? Pick another type below.
Research rating: Traditional use
Long history of use, limited modern trials.
High-Strength Aluminium Chloride Antiperspirant
What it is
Topical application of specialised aluminium salts to temporarily plug sweat ducts.
Why it might help
Extensive clinical trial evidence supports aluminium salts as first-line therapy for focal hyperhidrosis.
Members-only detail
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See membership optionsOr choose from 14 ways to treat this
Tap a picture below to see those options. Everything is listed best-first, based on what members said actually worked.
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Education only
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Community-proven solutions
Ranked by what members reported actually worked, weighted by how many people tried it.
Research rating: Traditional use
Long history of use, limited modern trials.
High-Strength Aluminium Chloride Antiperspirant
What it is
Topical application of specialised aluminium salts to temporarily plug sweat ducts.
Why it might help
Extensive clinical trial evidence supports aluminium salts as first-line therapy for focal hyperhidrosis.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Dietary Trigger Elimination
What it is
Removing specific food items that stimulate the central nervous system or trigger gustatory sweating.
Why it might help
Capsaicin stimulates thermoreceptors and caffeine increases sympathetic nervous system activity, directly boosting sweat output.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Parasympathetic Diaphragmatic Breathing
What it is
Structured slow-breathing exercises to lower sympathetic nervous system activation.
Why it might help
Slow deep breathing increases vagal tone, reducing the acetylcholine stimulation sent to eccrine sweat glands.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Breathable Natural Fibre Clothing and Socks
What it is
Wearing lightweight, moisture-absorbing or breathable fabrics to assist sweat evaporation.
Why it might help
Natural fibres allow air circulation and heat dissipation, preventing local skin overheating and secondary sweat surges.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Sage Leaf Infusion
What it is
Drinking dried sage tea to utilise its natural anhidrotic (anti-sweat) properties.
Why it might help
Sage contains rosmarinic acid and volatile oils thought to tone the central nervous system and reduce sweat secretion.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Magnesium Glycinate Supplementation
What it is
A bioavailable mineral supplement aimed at relaxing tense pericapsular muscles and supporting nerve function around the shoulder complex.
Why it might help
Magnesium blocks NMDA receptors and regulates muscle contraction, helping reduce neuromuscular hyperexcitability and soft tissue tension.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Low-Impact Temperature-Controlled Movement
What it is
Engaging in moderate physical activity in cool environments to improve autonomic regulation.
Why it might help
Regular cardiovascular conditioning improves cardiovascular efficiency and thermoregulatory stability over time.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Tap Water Iontophoresis
What it is
Using a mild electrical current passed through water to block sweat glands on hands and feet.
Why it might help
Clinical studies show a success rate over 80% for palmar and plantar hyperhidrosis.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Prescription Anticholinergic Medication
What it is
Oral systemic medications that block acetylcholine receptors to inhibit sweat production body-wide.
Why it might help
Effective systemic sweat reduction demonstrated in clinical trials, though limited by anticholinergic side effects.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Black Tea Foot and Hand Soak
What it is
A warm or cool soak using steeped black tea containing tannic acid to temporarily constrict sweat glands on hands and feet.
Why it might help
Tannic acid acts as a natural astringent, binding surface proteins to temporarily contract pores and lower perspiration rates on palmar and plantar skin.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Acupressure at Heart 6 Point
What it is
Targeted pressure applied to the Yinxi (HT6) point on the inner wrist to modulate thermal regulation and reduce sudden flushing.
Why it might help
Traditional Asian medicine utilizes the HT6 acupoint to clear internal heat and control night sweats and anxiety-driven diaphoresis.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Cold Chamomile Compresses
What it is
Chilled chamomile tea compresses applied to sweat-prone zones to soothe irritated skin and reduce local skin temperature.
Why it might help
Combines physical thermal cooling with calming plant flavonoids to suppress peripheral vasodilation and localized heat release.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsResearch rating: Traditional use
Long history of use, limited modern trials.
Distilled Witch Hazel Wash
What it is
Topical application of alcohol-free witch hazel to clean skin to provide mild astringent protection against excessive moisture.
Why it might help
High natural tannin content precipitates surface proteins, creating a mild contraction of the epidermis without synthetic aluminium salts.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
Research rating: Emerging evidence
Early or mixed research.
Progressive Muscle Relaxation
What it is
A systematic technique of tensing and releasing muscle groups to calm autonomic nervous system reactivity and curtail stress-induced sweating.
Why it might help
Downregulates sympathetic nervous system overdrive, which directly triggers gustatory and emotional sweat responses.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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See membershipEducational information only — not medical advice. Speak to a clinician before changing any prescribed treatment.