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Kitchen remedies
Traditional use
Salt water gargle
A simple osmotic rinse that reduces throat swelling and clears debris.
Save remedy Relief for 1-2 hours per gargle.
How members rate it
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Symptoms it's used for (2)
How to use it
Members-only detail
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See membership optionsNot suitable for young children who cannot gargle safely.
Educational only. Check with a clinician or pharmacist before starting anything new.