Digestive
Mouth ulcers
Painful round sores inside the mouth that make eating and talking uncomfortable.
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1. Pick a type
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2. Follow the steps
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3. Tell us how it went
Tap "I tried this" so we can show the next person what works.
Get help if
EMERGENCY? CALL LOCAL EMERGENCY SERVICES (911 IN THE US)
Any ulcer lasting more than 3 weeks · Ulcers with unexplained weight loss · A painless firm ulcer · Ulcers with widespread rash or genital ulcers · Ulcers with fever and inability to swallow
See a clinician or dentist for any ulcer lasting more than three weeks — this needs assessment to exclude serious causes.
Start here
The option members rated highest for Mouth ulcers. Not for you? Pick another type below.
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Salt water gargle
What it is
A simple osmotic rinse that reduces throat swelling and clears debris.
Why it might help
Small trials suggest regular gargling reduces upper respiratory symptom duration.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsOr choose from 26 ways to treat this
Tap a picture below to see those options. Everything is listed best-first, based on what members said actually worked.
Show results from people like me
Cohorts with fewer than five reports are hidden so nobody can be identified.
Your personalised pathway
Education only
Reading the community data…
Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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Iron-rich eating
What it is
Building iron intake through food to correct the fatigue and breathlessness of low stores.
Why it might help
Iron deficiency is one of the most common and most reversible causes of fatigue, especially in menstruating people.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Clinical review and testing
What it is
A proper medical work-up to rule out causes that self-care cannot address.
Why it might help
Essential where symptoms are new, persistent, worsening, or accompanied by any red flag.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Stress load reduction
What it is
Removing or rescheduling actual demands rather than only coping with them better.
Why it might help
Chronic stress measurably worsens pain sensitivity, gut motility, sleep and immune function.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Probiotic foods and soluble fibre
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Over-the-counter digestive aids
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Warm abdominal compress (castor oil pack)
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsCommunity-proven solutions
Ranked by what members reported actually worked, weighted by how many people tried it.
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Salt water gargle
What it is
A simple osmotic rinse that reduces throat swelling and clears debris.
Why it might help
Small trials suggest regular gargling reduces upper respiratory symptom duration.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsNo reports yet — be the first
Raw honey
What it is
A coating demulcent that calms cough and soothes sore throat.
Why it might help
Trials show honey outperforms placebo and matches some over-the-counter cough syrups for night-time cough in children over one.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsNo reports yet — be the first
Chamomile
What it is
A mild relaxant herb that eases gut spasm, anxiety and pre-sleep restlessness.
Why it might help
Randomised trials show modest benefit for generalised anxiety and sleep quality.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Triphala and warm-food agni routine
What it is
Ayurveda matches routine, food and oils to your constitution.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Peppermint oil, ginger or chamomile herbal protocol
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Warm water with lemon and a post-meal walk
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Gut-directed hypnotherapy app and vagal tone tracker
What it is
Digital health and hardware that measures or stimulates rather than medicates.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Homeopathic Nux vomica or Lycopodium
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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TCM spleen-support formula and abdominal acupuncture
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Related entries
Nausea
The queasy urge to vomit, with or without actually being sick.
Bloating and gas
Abdominal fullness, visible distension and trapped wind.
Constipation
Infrequent, hard or difficult-to-pass stools.
Diarrhoea
Loose or watery stools occurring more frequently than normal.
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