Gradual weight management
Reducing mechanical and metabolic load where excess weight is driving the symptom.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (7)
Aching, heavy legs
Heaviness, aching and throbbing in the legs, often with visible veins and worse after standing.
0 reports
Heartburn and acid reflux
Burning behind the breastbone, often with an acid or bitter taste rising into the throat.
0 reports
Joint pain
Aching, stiffness or swelling in one or more joints.
0 reports
Shortness of breath
Feeling unable to get enough air, or having to work harder to breathe.
0 reports
Snoring
Noisy breathing during sleep caused by vibration of relaxed airway tissues.
0 reports
Swollen ankles and legs
Puffiness in the feet, ankles or lower legs, often worse by the end of the day.
0 reports
Unintended weight gain
Gradual weight increase not explained by obvious changes in eating or activity.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsNot appropriate as a first suggestion for everyone, and never with a history of disordered eating without support.
Educational only. Check with a clinician or pharmacist before starting anything new.