Skin & hair
Hair thinning and loss
Increased shedding, thinning, or patches of hair loss.
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Patchy round bald spots · Hair loss with a scaly, painful or scarring scalp · Sudden rapid loss · Hair loss with other symptoms of illness · Hair loss with excess facial hair and irregular periods
See a clinician for patchy loss, a scarring or painful scalp, or hair loss with other symptoms — blood tests often find a reversible cause.
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The option members rated highest for Hair thinning and loss. Not for you? Pick another type below.
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Iron-rich eating
What it is
Building iron intake through food to correct the fatigue and breathlessness of low stores.
Why it might help
Iron deficiency is one of the most common and most reversible causes of fatigue, especially in menstruating people.
Members-only detail
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See membership optionsOr choose from 26 ways to treat this
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Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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Iron-rich eating
What it is
Building iron intake through food to correct the fatigue and breathlessness of low stores.
Why it might help
Iron deficiency is one of the most common and most reversible causes of fatigue, especially in menstruating people.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Clinical review and testing
What it is
A proper medical work-up to rule out causes that self-care cannot address.
Why it might help
Essential where symptoms are new, persistent, worsening, or accompanied by any red flag.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Stress load reduction
What it is
Removing or rescheduling actual demands rather than only coping with them better.
Why it might help
Chronic stress measurably worsens pain sensitivity, gut motility, sleep and immune function.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Sleep hygiene reset
What it is
Rebuilding the cues that tell your body when to sleep and when to wake.
Why it might help
Sleep restriction plus stimulus control (the core of CBT-I) outperforms sleep medication for chronic insomnia in head-to-head trials.
Members-only detail
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
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Barrier-repair moisturisers and omega-3
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
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Over-the-counter creams (emollients, hydrocortisone, salicylic acid)
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
Members-only detail
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
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Lukewarm bathing and cold-rinse finish
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
Members-only detail
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Ranked by what members reported actually worked, weighted by how many people tried it.
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Neem and coconut oil routine
What it is
Ayurveda matches routine, food and oils to your constitution.
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
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Calendula, chamomile or tea tree topical
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
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Oatmeal soak and cool compress
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
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See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Vitamin D
What it is
A hormone-like vitamin tied to immune function, mood, bone and muscle health.
Why it might help
Correcting deficiency clearly improves musculoskeletal pain and fatigue; supplementing when replete adds little.
Members-only detail
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Omega-3 fatty acids
What it is
Marine fats that lower inflammatory signalling across joints, skin, mood and heart.
Why it might help
Strong evidence for triglycerides and inflammatory joint pain; moderate for depressive symptoms at higher EPA ratios.
Members-only detail
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Red light therapy and humidity control
What it is
Digital health and hardware that measures or stimulates rather than medicates.
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
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Homeopathic Sulphur or Graphites
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
Members-only detail
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TCM blood-cooling herbal formula
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
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