Digestive
Nausea
The queasy urge to vomit, with or without actually being sick.
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Get help if
EMERGENCY? CALL LOCAL EMERGENCY SERVICES (911 IN THE US)
Vomiting blood or coffee-ground material · Severe abdominal pain · Signs of dehydration with no urine for 8 hours · Vomiting with a severe headache and stiff neck · Green vomit
See a clinician if you cannot keep fluids down for 24 hours, if there is blood in the vomit, or if nausea comes with severe pain.
Start here
The option members rated highest for Nausea. Not for you? Pick another type below.
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Ginger root
What it is
A warming root that calms nausea and eases inflammation and cramping.
Why it might help
Multiple randomised trials support ginger for pregnancy nausea, motion sickness and post-operative nausea. Moderate evidence for menstrual cramp relief.
Members-only detail
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See membership optionsOr choose from 27 ways to treat this
Tap a picture below to see those options. Everything is listed best-first, based on what members said actually worked.
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Your personalised pathway
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Reading the community data…
Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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Structured hydration
What it is
Deliberate fluid and electrolyte intake rather than drinking only when thirsty.
Why it might help
Dehydration is a well-established trigger for headache, fatigue, constipation, dizziness and cramps.
Members-only detail
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Electrolyte repletion
What it is
Replacing sodium, potassium and magnesium lost through sweat, illness or diuretics.
Why it might help
Oral rehydration therapy is one of the most effective public health interventions ever developed.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Meal timing and portion control
What it is
Changing when and how much you eat, which often matters more than what you eat.
Why it might help
Late, large meals are a well-documented trigger for reflux, poor sleep and night-time symptoms.
Members-only detail
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
Members-only detail
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
Members-only detail
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
Members-only detail
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
Members-only detail
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Probiotic foods and soluble fibre
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
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Over-the-counter digestive aids
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
Members-only detail
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
Members-only detail
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
Members-only detail
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Warm abdominal compress (castor oil pack)
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
Members-only detail
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See membership optionsCommunity-proven solutions
Ranked by what members reported actually worked, weighted by how many people tried it.
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Ginger root
What it is
A warming root that calms nausea and eases inflammation and cramping.
Why it might help
Multiple randomised trials support ginger for pregnancy nausea, motion sickness and post-operative nausea. Moderate evidence for menstrual cramp relief.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
See membership optionsNo reports yet — be the first
Peppermint oil
What it is
Menthol-rich oil that relaxes smooth muscle and eases tension headaches and gut spasm.
Why it might help
Well-supported for irritable bowel symptoms in randomised trials; good evidence for tension-type headache when applied topically.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Acupuncture
What it is
Fine needles at specific points, used for pain, nausea, headache and menstrual complaints.
Why it might help
Best evidence is for chronic pain, migraine prevention, chemotherapy nausea and knee osteoarthritis.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Triphala and warm-food agni routine
What it is
Ayurveda matches routine, food and oils to your constitution.
Members-only detail
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Peppermint oil, ginger or chamomile herbal protocol
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
Members-only detail
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Warm water with lemon and a post-meal walk
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
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See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Box breathing
What it is
A four-count breathing pattern that switches the body out of fight-or-flight within minutes.
Why it might help
Slow-paced breathing reliably raises heart-rate variability and lowers subjective anxiety in controlled studies.
Members-only detail
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Gut-directed hypnotherapy app and vagal tone tracker
What it is
Digital health and hardware that measures or stimulates rather than medicates.
Members-only detail
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
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Homeopathic Nux vomica or Lycopodium
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
Members-only detail
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TCM spleen-support formula and abdominal acupuncture
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
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Related entries
Bloating and gas
Abdominal fullness, visible distension and trapped wind.
Constipation
Infrequent, hard or difficult-to-pass stools.
Diarrhoea
Loose or watery stools occurring more frequently than normal.
Heartburn and acid reflux
Burning behind the breastbone, often with an acid or bitter taste rising into the throat.
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