Alcohol reduction
Cutting alcohol, which disrupts deep sleep, inflames the gut and worsens mood and reflux.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (9)
Hangover
Headache, nausea, fatigue and sensitivity after drinking alcohol.
0 reports
Heart palpitations
Awareness of your heartbeat — racing, pounding, fluttering or skipping.
0 reports
Heartburn and acid reflux
Burning behind the breastbone, often with an acid or bitter taste rising into the throat.
0 reports
Hot flushes
Sudden waves of heat through the face, neck and chest, often with sweating and flushing.
0 reports
Low libido
Reduced sexual desire that is distressing to you or your relationship.
0 reports
Night sweats
Drenching sweats during sleep that soak nightclothes or bedding.
0 reports
Snoring
Noisy breathing during sleep caused by vibration of relaxed airway tissues.
0 reports
Trouble sleeping
Difficulty falling asleep, staying asleep, or waking unrefreshed despite adequate opportunity.
0 reports
Unintended weight gain
Gradual weight increase not explained by obvious changes in eating or activity.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsSeek medical support before stopping if you drink heavily every day — withdrawal can be dangerous.
Educational only. Check with a clinician or pharmacist before starting anything new.