Omega-3 fatty acids
Marine fats that lower inflammatory signalling across joints, skin, mood and heart.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (8)
Brain fog
Difficulty concentrating, word-finding problems and a sense of mental slowness.
0 reports
Dry, tired eyes
Grittiness, burning, watering or fatigue in the eyes, often after screen work.
0 reports
Eczema and itchy skin
Dry, itchy, inflamed patches of skin that can weep, crack or thicken over time.
0 reports
Hair thinning and loss
Increased shedding, thinning, or patches of hair loss.
0 reports
Itchy scalp and dandruff
Flaking, itching and irritation of the scalp.
0 reports
Joint pain
Aching, stiffness or swelling in one or more joints.
0 reports
Low mood
Persistent flatness, loss of interest and reduced motivation lasting weeks rather than days.
0 reports
Period pain
Cramping lower abdominal pain before and during menstruation, sometimes with back and thigh ache.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsHigh doses increase bleeding risk. Fishy burps are reduced by freezing capsules.
Educational only. Check with a clinician or pharmacist before starting anything new.