Symptom trigger diary
Systematically recording what happened before each flare to find the real pattern.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (7)
Bloating and gas
Abdominal fullness, visible distension and trapped wind.
0 reports
Headache
Pain anywhere in the head, from a dull band of pressure to a one-sided throb.
0 reports
Heartburn and acid reflux
Burning behind the breastbone, often with an acid or bitter taste rising into the throat.
0 reports
Hot flushes
Sudden waves of heat through the face, neck and chest, often with sweating and flushing.
0 reports
Migraine attacks
Recurrent, often one-sided throbbing headache with nausea and sensitivity to light and sound.
0 reports
Period pain
Cramping lower abdominal pain before and during menstruation, sometimes with back and thigh ache.
0 reports
Suspected food intolerance
Recurring digestive or systemic symptoms that seem to follow certain foods.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsAvoid over-restricting based on one coincidence.
Educational only. Check with a clinician or pharmacist before starting anything new.