Digestive
Loss of appetite
Reduced desire to eat, sometimes with early fullness after small amounts.
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Unintentional weight loss · Appetite loss with abdominal pain or vomiting · Early fullness after small meals · Appetite loss with difficulty swallowing · Persistent loss lasting weeks
See a clinician for appetite loss with unintentional weight loss, early fullness, or symptoms persisting for more than two weeks.
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The option members rated highest for Loss of appetite. Not for you? Pick another type below.
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Clinical review and testing
What it is
A proper medical work-up to rule out causes that self-care cannot address.
Why it might help
Essential where symptoms are new, persistent, worsening, or accompanied by any red flag.
Members-only detail
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See membership optionsOr choose from 26 ways to treat this
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Your personalised pathway
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Evidence-based approaches
Lifestyle, mind-body, natural remedies, digital health and alternative medicine with real trial support.
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Clinical review and testing
What it is
A proper medical work-up to rule out causes that self-care cannot address.
Why it might help
Essential where symptoms are new, persistent, worsening, or accompanied by any red flag.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Meal timing and portion control
What it is
Changing when and how much you eat, which often matters more than what you eat.
Why it might help
Late, large meals are a well-documented trigger for reflux, poor sleep and night-time symptoms.
Members-only detail
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Gentle daily movement
What it is
Low-intensity, regular movement that keeps joints, gut and mood working.
Why it might help
One of the most consistently effective interventions across pain, mood, sleep, digestion and fatigue conditions.
Members-only detail
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Structured hydration
What it is
Deliberate fluid and electrolyte intake rather than drinking only when thirsty.
Why it might help
Dehydration is a well-established trigger for headache, fatigue, constipation, dizziness and cramps.
Members-only detail
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Structured social connection
What it is
Deliberately scheduled contact with people, which is protective for mood and pain.
Why it might help
Loneliness is a strong independent predictor of depression, poor sleep and worse pain outcomes.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Massage and myofascial release
What it is
Hands-on manual therapy for tissue tension and referred symptoms.
Members-only detail
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Circadian reset: light, meals and wake time
What it is
Re-timing light, food and sleep so your body clock stops working against you.
Members-only detail
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Environment and ergonomics audit
What it is
Change the surroundings that keep triggering the symptom.
Members-only detail
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Functional nutrition workup and targeted repletion
What it is
Test first, then correct the specific deficiency instead of guessing at supplements.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Whole-person holistic plan
What it is
Stacking several small changes at once instead of testing one at a time.
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Mindfulness and body-scan practice
What it is
Attention training that lowers symptom intensity and reactivity.
Members-only detail
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Probiotic foods and soluble fibre
What it is
Simple natural inputs - light, food, minerals, movement - with real trial support.
Members-only detail
Plus members see the full protocol, amounts, sourcing, evidence notes and cautions for this approach.
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Over-the-counter digestive aids
What it is
Pharmacy options you can buy today for fast, short-term relief while slower approaches build.
Members-only detail
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Physiotherapy-led rehab plan
What it is
A graded, assessed exercise programme rather than generic stretches.
Members-only detail
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Clinical procedures and specialist options
What it is
What conventional medicine can offer when self-managed approaches have not worked.
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CBT-based self-help programme
What it is
Talking-therapy techniques that reduce symptom impact even when the cause stays.
Members-only detail
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Warm abdominal compress (castor oil pack)
What it is
Heat, cold and water therapies that shift blood flow, pain signalling and recovery.
Members-only detail
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Ranked by what members reported actually worked, weighted by how many people tried it.
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Ginger root
What it is
A warming root that calms nausea and eases inflammation and cramping.
Why it might help
Multiple randomised trials support ginger for pregnancy nausea, motion sickness and post-operative nausea. Moderate evidence for menstrual cramp relief.
Members-only detail
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Triphala and warm-food agni routine
What it is
Ayurveda matches routine, food and oils to your constitution.
Members-only detail
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Slow breathing and vagal toning
What it is
Breathing patterns that calm the nervous system and change pain and stress signalling.
Members-only detail
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Peppermint oil, ginger or chamomile herbal protocol
What it is
Plant medicines with active compounds that target the mechanism behind the symptom.
Members-only detail
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Warm water with lemon and a post-meal walk
What it is
Free kitchen-and-bathroom fixes people reach for first.
Members-only detail
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See membership optionsExperimental & emerging
Early, mixed or anecdotal only. Clearly labelled so you can judge for yourself.
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Gut-directed hypnotherapy app and vagal tone tracker
What it is
Digital health and hardware that measures or stimulates rather than medicates.
Members-only detail
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Reiki, sound therapy or aromatherapy
What it is
Sensory and energy practices. Evidence is thin, but many people report real relief.
Members-only detail
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Homeopathic Nux vomica or Lycopodium
What it is
Highly diluted preparations chosen by symptom picture. Evidence is weak - included for completeness and clearly labelled.
Members-only detail
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TCM spleen-support formula and abdominal acupuncture
What it is
Traditional Chinese Medicine treats the pattern behind the symptom, not just the symptom.
Members-only detail
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Related entries
Nausea
The queasy urge to vomit, with or without actually being sick.
Bloating and gas
Abdominal fullness, visible distension and trapped wind.
Constipation
Infrequent, hard or difficult-to-pass stools.
Diarrhoea
Loose or watery stools occurring more frequently than normal.
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