Electrolyte repletion
Replacing sodium, potassium and magnesium lost through sweat, illness or diuretics.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (6)
Diarrhoea
Loose or watery stools occurring more frequently than normal.
0 reports
Dizziness and lightheadedness
Feeling faint, unsteady, or as though the room is spinning.
0 reports
Hangover
Headache, nausea, fatigue and sensitivity after drinking alcohol.
0 reports
Heart palpitations
Awareness of your heartbeat — racing, pounding, fluttering or skipping.
0 reports
Muscle cramps
Sudden, involuntary, painful muscle contractions, often in the calf at night.
0 reports
Nausea
The queasy urge to vomit, with or without actually being sick.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsCare with sodium if you have heart failure, kidney disease or high blood pressure.
Educational only. Check with a clinician or pharmacist before starting anything new.