Iron-rich eating
Building iron intake through food to correct the fatigue and breathlessness of low stores.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (9)
Brain fog
Difficulty concentrating, word-finding problems and a sense of mental slowness.
0 reports
Cold hands and feet
Persistently cold extremities, sometimes with colour changes from white to blue to red.
0 reports
Dizziness and lightheadedness
Feeling faint, unsteady, or as though the room is spinning.
0 reports
Hair thinning and loss
Increased shedding, thinning, or patches of hair loss.
0 reports
Heart palpitations
Awareness of your heartbeat — racing, pounding, fluttering or skipping.
0 reports
Mouth ulcers
Painful round sores inside the mouth that make eating and talking uncomfortable.
0 reports
Persistent fatigue
Exhaustion that rest does not fix and that is out of proportion to your activity.
0 reports
Restless legs
An irresistible urge to move the legs, worse in the evening and relieved by movement.
0 reports
Shortness of breath
Feeling unable to get enough air, or having to work harder to breathe.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsNever take iron supplements without testing — excess iron is harmful.
Educational only. Check with a clinician or pharmacist before starting anything new.