Sleep hygiene reset

Rebuilding the cues that tell your body when to sleep and when to wake.

Save remedy Improvement typically from week 2, consolidating by week 4-6.

How members rate it

Rated by published research for now. Tried it? Your report helps others decide.

Symptoms it's used for (15)

Acne and breakouts
Spots, blackheads and inflamed lesions, usually on the face, chest or back.
0 reports
Brain fog
Difficulty concentrating, word-finding problems and a sense of mental slowness.
0 reports
Burnout and exhaustion
Emotional depletion, cynicism and reduced effectiveness caused by chronic unmanaged demands.
0 reports
Hair thinning and loss
Increased shedding, thinning, or patches of hair loss.
0 reports
Heart palpitations
Awareness of your heartbeat — racing, pounding, fluttering or skipping.
0 reports
Hot flushes
Sudden waves of heat through the face, neck and chest, often with sweating and flushing.
0 reports
Jaw pain and clenching
Aching in the jaw, clicking, or morning tightness from grinding and clenching.
0 reports
Low libido
Reduced sexual desire that is distressing to you or your relationship.
0 reports
Low mood
Persistent flatness, loss of interest and reduced motivation lasting weeks rather than days.
0 reports
Migraine attacks
Recurrent, often one-sided throbbing headache with nausea and sensitivity to light and sound.
0 reports
Night sweats
Drenching sweats during sleep that soak nightclothes or bedding.
0 reports
Persistent fatigue
Exhaustion that rest does not fix and that is out of proportion to your activity.
0 reports
Tinnitus
Ringing, buzzing or hissing in the ears with no external sound source.
0 reports
Trouble sleeping
Difficulty falling asleep, staying asleep, or waking unrefreshed despite adequate opportunity.
0 reports
Unintended weight gain
Gradual weight increase not explained by obvious changes in eating or activity.
0 reports

How to use it

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Can temporarily increase daytime tiredness in week one.

Educational only. Check with a clinician or pharmacist before starting anything new.