Meal timing and portion control
Changing when and how much you eat, which often matters more than what you eat.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (7)
Bloating and gas
Abdominal fullness, visible distension and trapped wind.
0 reports
Constipation
Infrequent, hard or difficult-to-pass stools.
0 reports
Heartburn and acid reflux
Burning behind the breastbone, often with an acid or bitter taste rising into the throat.
0 reports
Loss of appetite
Reduced desire to eat, sometimes with early fullness after small amounts.
0 reports
Nausea
The queasy urge to vomit, with or without actually being sick.
0 reports
Night sweats
Drenching sweats during sleep that soak nightclothes or bedding.
0 reports
Suspected food intolerance
Recurring digestive or systemic symptoms that seem to follow certain foods.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsNot appropriate for anyone managing an eating disorder without support.
Educational only. Check with a clinician or pharmacist before starting anything new.