Stress load reduction
Removing or rescheduling actual demands rather than only coping with them better.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (12)
Acne and breakouts
Spots, blackheads and inflamed lesions, usually on the face, chest or back.
0 reports
Brain fog
Difficulty concentrating, word-finding problems and a sense of mental slowness.
0 reports
Burnout and exhaustion
Emotional depletion, cynicism and reduced effectiveness caused by chronic unmanaged demands.
0 reports
Eczema and itchy skin
Dry, itchy, inflamed patches of skin that can weep, crack or thicken over time.
0 reports
Hair thinning and loss
Increased shedding, thinning, or patches of hair loss.
0 reports
Itchy scalp and dandruff
Flaking, itching and irritation of the scalp.
0 reports
Jaw pain and clenching
Aching in the jaw, clicking, or morning tightness from grinding and clenching.
0 reports
Low libido
Reduced sexual desire that is distressing to you or your relationship.
0 reports
Mouth ulcers
Painful round sores inside the mouth that make eating and talking uncomfortable.
0 reports
Persistent fatigue
Exhaustion that rest does not fix and that is out of proportion to your activity.
0 reports
Tinnitus
Ringing, buzzing or hissing in the ears with no external sound source.
0 reports
Unintended weight gain
Gradual weight increase not explained by obvious changes in eating or activity.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsIf the load is not reducible, focus on recovery quality and support instead.
Educational only. Check with a clinician or pharmacist before starting anything new.