Gentle daily movement
Low-intensity, regular movement that keeps joints, gut and mood working.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (23)
Abdominal pain
Pain anywhere between the ribs and the pelvis, ranging from cramping to sharp.
0 reports
Aching, heavy legs
Heaviness, aching and throbbing in the legs, often with visible veins and worse after standing.
0 reports
Acne and breakouts
Spots, blackheads and inflamed lesions, usually on the face, chest or back.
0 reports
Anxiety and worry
Persistent apprehension with physical symptoms like a racing heart, tight chest and restlessness.
0 reports
Bloating and gas
Abdominal fullness, visible distension and trapped wind.
0 reports
Brain fog
Difficulty concentrating, word-finding problems and a sense of mental slowness.
0 reports
Burnout and exhaustion
Emotional depletion, cynicism and reduced effectiveness caused by chronic unmanaged demands.
0 reports
Cold hands and feet
Persistently cold extremities, sometimes with colour changes from white to blue to red.
0 reports
Constipation
Infrequent, hard or difficult-to-pass stools.
0 reports
Dizziness and lightheadedness
Feeling faint, unsteady, or as though the room is spinning.
0 reports
Hangover
Headache, nausea, fatigue and sensitivity after drinking alcohol.
0 reports
Hot flushes
Sudden waves of heat through the face, neck and chest, often with sweating and flushing.
0 reports
Joint pain
Aching, stiffness or swelling in one or more joints.
0 reports
Loss of appetite
Reduced desire to eat, sometimes with early fullness after small amounts.
0 reports
Low libido
Reduced sexual desire that is distressing to you or your relationship.
0 reports
Low mood
Persistent flatness, loss of interest and reduced motivation lasting weeks rather than days.
0 reports
Lower back pain
Aching, stiffness or sharp pain in the lower back, often worse with certain positions.
0 reports
Muscle cramps
Sudden, involuntary, painful muscle contractions, often in the calf at night.
0 reports
Period pain
Cramping lower abdominal pain before and during menstruation, sometimes with back and thigh ache.
0 reports
Persistent fatigue
Exhaustion that rest does not fix and that is out of proportion to your activity.
0 reports
Restless legs
An irresistible urge to move the legs, worse in the evening and relieved by movement.
0 reports
Shortness of breath
Feeling unable to get enough air, or having to work harder to breathe.
0 reports
Swollen ankles and legs
Puffiness in the feet, ankles or lower legs, often worse by the end of the day.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsBuild up slowly with post-exertional fatigue conditions; pacing matters more than pushing.
Educational only. Check with a clinician or pharmacist before starting anything new.