Structured hydration
Deliberate fluid and electrolyte intake rather than drinking only when thirsty.
How members rate it
Rated by published research for now. Tried it? Your report helps others decide.
Symptoms it's used for (18)
Brain fog
Difficulty concentrating, word-finding problems and a sense of mental slowness.
0 reports
Constipation
Infrequent, hard or difficult-to-pass stools.
0 reports
Cough
A reflex clearing of the airways, either dry and tickly or productive with phlegm.
0 reports
Diarrhoea
Loose or watery stools occurring more frequently than normal.
0 reports
Dizziness and lightheadedness
Feeling faint, unsteady, or as though the room is spinning.
0 reports
Dry, tired eyes
Grittiness, burning, watering or fatigue in the eyes, often after screen work.
0 reports
Hangover
Headache, nausea, fatigue and sensitivity after drinking alcohol.
0 reports
Headache
Pain anywhere in the head, from a dull band of pressure to a one-sided throb.
0 reports
Heart palpitations
Awareness of your heartbeat — racing, pounding, fluttering or skipping.
0 reports
Loss of appetite
Reduced desire to eat, sometimes with early fullness after small amounts.
0 reports
Muscle cramps
Sudden, involuntary, painful muscle contractions, often in the calf at night.
0 reports
Nasal congestion
A blocked or stuffy nose that makes breathing through the nose difficult.
0 reports
Nausea
The queasy urge to vomit, with or without actually being sick.
0 reports
Persistent fatigue
Exhaustion that rest does not fix and that is out of proportion to your activity.
0 reports
Sinus pressure and pain
Facial pressure, blocked nose and headache concentrated around the cheeks, eyes or forehead.
0 reports
Sore throat
Pain, scratchiness or irritation of the throat, usually worse when swallowing.
0 reports
Swollen ankles and legs
Puffiness in the feet, ankles or lower legs, often worse by the end of the day.
0 reports
Urinary discomfort
Burning on passing urine, urgency, and needing to go frequently.
0 reports
How to use it
Members-only detail
Plus members see the full how-to, amounts, sourcing and evidence notes.
See membership optionsRestrict fluids only if a clinician has advised it for heart or kidney reasons.
Educational only. Check with a clinician or pharmacist before starting anything new.